22 – Breathe Easy With Essential Oils
Try using these oils before a workout to help you breathe easier! Inhale a few deep breaths or dilute any of these essential oils and apply to your chest before workout!
Eucalyptus Radiata:
Eucalyptus Radiata has a distinctly fresh aroma that’s sharp and clean, sparking a sense of refreshment and renewal! It’s very popular in salons and spas and promotes a stimulating and rejuvenating environment anywhere it’s diffused. This oil is found in many of Young Living’s most popular products, including Ortho Ease® Massage Oil, Breathe Again™ Roll-On, and R.C.™ essential oil blend.
• Try soaking a few washcloths in a bowl of water mixed with 1 cup Epsom salt, and 15-20 drops of Eucalyptus essential oil. Let the towels soak, roll them into tubes, and freeze them on a cookie sheet. Use the frozen eucalptys towels on fatigued muscles after a workout.
• Dilute and apply to your chest before a workout
Raven:
Raven™ essential oil blend is a cool, refreshing combination of Ravintsara, Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen essential oils. Raven creates a cooling sensation and provides a comforting aroma when applied topically to the chest and throat.
Raven provides a refreshing aromatic experience when diffused or inhaled directly. The naturally occurring constituents eucalyptol, menthol, and methyl salicylate provide an invigorating and empowering experience, particularly before or after a workout or when winding down for the evening.
R.C.:
R.C. has a cool and refreshing aroma that can help create the feeling of normal, clear breathing and a refreshing respiratory experience when applied topically. It is a synergistic blend of Myrtle, Lavender, Cypress, Black Spruce, Peppermint, Marjoram, Pine, Citronella, Eucalyptus Citriodora, Eucalyptus Globulus, and Eucalyptus Radiata.
• Use as part of your exercise routine to promote the sensation of deeper breathing
• Provides a refreshing respiratory experience when applied to the chest
• Supports the feeling of normal, clear breathing
Breathe Again roll-on:
Breathe Again is a combination of four powerful varieties of Eucalyptus essential oil along with Laurus Nobilis, Peppermint, Copaiba, Blue Cypress, and Myrtle essential oils, which gives it an invigorating and awakening aroma. The convenient and portable roll-on applicator make it easy to apply and keep in your car, purse, pocket, or bag; so you can enjoy its aroma anytime, anywhere.
Ravintsara:
Ravintsara has a pleasant and clean scent, is commonly used in meditation, and contains skin-cleansing properties. This oil comes from the evergreen tree family. In Australia, its common name is camphorwood. Evergreens are known for their strong and hearty attributes, allowing them to thrive even in harsh winter weather. Ravintsara is found in Raven essential oi blend. Diffuse this oil for an invigorating respiratory experience.
When applying essential oils to children or if you are new to using essential oils, make sure you dilute them with a carrier oil before applying to your chest and neck area. Breathe Again is already pre-diluted, so you don’t have to dilute it further.
Ravintsara:
Ravintsara has a pleasant and clean scent, is commonly used in meditation, and contains skin-cleansing properties. This oil comes from the evergreen tree family. In Australia, it’s common name is camphorwood. Evergreens are known for their strong and hearty attributes allowing them to thrive even in harsh winter weather. Ravinstara is found in Raven essential oi blend. Diffuse this oil for an invigorating respiratory experience.
What are your favorite oils to use before a workout?
