Do you ever feel crazy because technically you’re “healthy” and “fine,” but you always feel drained and depleted?

Do you struggle to recover after a sickness, a stressful event, or even a few late nights?

Do you start your day and run out of gas before you even begin, only to get energetic late at night and repeat the cycle all over again?

Have you tried everything to help your hormones, blood sugar levels, cravings, and weight but all the things people tell you aren’t working?

There may be two tiny little glands in your body that need some love. Your adrenals.

The adrenal glands are small organs that sit on top of the kidneys.

• They maintain and boost our energy, kind of like a car shifting into first, second, and third gear as we go about our day.
• They also help our body survive during times of stress. Since many of us live in a state of constant stress, they wear down quickly.

The adrenals are part of the endocrine system. Also known as the suprarenal glands, they’re involved in producing over 50 hormones that drive almost every bodily function, many of which are essential for life.

Adrenal glands play a huge role in stress response. Here’s how it works:

• Your brain registers a threat, whether emotional, mental or physical.
• The adrenal medulla releases cortisol and adrenaline hormones to help you react to the threat (the fight-or-flight response), rushing blood to your brain, heart and muscles.
• The adrenal cortex then releases corticosteroids to dampen processes like digestion, immune system response and other functions not necessary for immediate survival.
• Your adrenal glands are also responsible for balancing hormones.

Our adrenal glands aren’t meant to always be firing. They are there to jump in when needed and not be running the whole show.

But

• excessive caffeine,
• lack of sleep,
• emotional stress,
• demanding schedules,
• hormonal imbalance,
• diet,
• alcohol abuse, and
• always pushing ourselves to the max can damage the adrenals to cause them to fatigue.

This pushes us into a ‘survival mode’ both physically and emotionally.

Fortunately, supporting your adrenals can be a pretty simple process. But functioning when they have given up? Almost impossible. So, let’s give them the TLC they deserve!

Each day you will do the following three things:

• Diffuse En-R-Gee every day in your home.
• Apply Nutmeg over your lower back (adrenal area).
• Get 15-20 minutes of sunlight exposure within three hours of waking up *

The last thing you need when you’re fatigued are complicated steps or having to remember a bunch of things. That’s why you do it with us.

You grab your supplies (here), and join us in our Facebook group. The only thing better than getting amazing results is watching people you care about do the same! We’re going to walk you through this step by step so simply stay tuned and enjoy!

FAQ:

Q: What if I don’t have Nutmeg or En-R-Gee Oil?

A: Order some today! But while you’re waiting, diffuse other oils like Lemon or Valor and simply join us for the education while you wait!

Q: Do I need to buy a bundle or can I just buy the two oils?

A: Either way works! The challenge is simply diffusing the En-R-Gee and applying the Nutmeg Oil, but as we educate on adrenals and hormones we’ll be talking about the benefits of other supplements and the bundle we’ve linked has some perfect ones to add to your routine!

Q: How much should I diffuse?

A: This is completely up to you! We like lots of drops, but you can use according to your preference. I’ll be running drops in several of my diffusers and using topically as well! My goal is to go through at least an entire bottle of each this month and then track my results!

Q: Can I use En-R-Gee and Nutmeg topically?

A: You bet! We love using them on the lower back for the adrenals!

Q: Can I diffuse something else with it?

A: Of course! We’ll give you some great recipes throughout the month!

Q: Are En-R-Gee and Nutmeg already diluted?

A: No, they are not. If you are using topically, you can always dilute to comfort. You never need dilution for diffusing.

Q: Are En-R-Gee and Nutmeg photosensitive oils?

A: Nutmeg and En-R-Gee are not photosensitive and are safe for using topically before sun exposure.

Q: Can I use En-R-Gee and Nutmeg internally?

A: Nutmeg is generally recommended for ingestion and perfect even for adding to recipes! While En-R-Gee is not on a generally recommended list as a blend, many of the oils in it are commonly recommended internally so use at your discretion.

Q: Can I use these oils if pregnant or nursing?

A: We consider them not only safe but incredibly beneficial for pregnant and nursing mothers when the body is especially taxed and often not getting enough rest but follow your intuition and knowledgeable advice.

Q: Is diffusing safe around my kids and pets?

A: We’ve been diffusing around ours for years and years and have found it hugely beneficial to them in all the ways it is to us! Make sure there’s good circulation and space for your baby and an option for pets to move away from the diffuser if they choose. Many want to be close to it!

Be in our Facebook group:

• Day 1
• Day 2

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New? Find your Aroma Nest friend who’s sent you here to use their referral link.

Can’t find her/him? Send me a text and I’ll help you: (248) 587-7292 or

email: Viviane@VivianeNiemann.com