One question people often ask when they hear someone is doing a ‘cleanse’ is why?

A cleanse is a way to help the body’s natural detoxification process. Our system can take quite a beating from the foods we eat to the excess amounts of stress we place on ourselves. This can lead to a number of adverse health outcomes.

Detoxification occurs in two phases.

• Phase one is when the liver breaks down toxins into smaller components, which can then be eliminated from the body.

• Phase two, on the other hand, is the actual process of detoxification where toxins are metabolized into simpler substances and removed from the body by various elimination processes.

Because making small changes can lead to long term results, we first have to focus on keeping the digestive system moving and to rid the body of excess toxins by drinking more water.

If you experience chronic digestive issues such as IBS, constipation, and bloating, you can support your digestive tract by doing the Cleansing Trio beforehand.

For the cleanse:

DetoxZyme contains powerful essential oils like cumin, anise, and fennel that work synergistically with fast acting, powerful enzymes to help break down food and assimilate nutrients after eating and help mitigate symptoms of digestive upset.

• Promotes detoxification and cleansing
• Vegetarian-friendly formula
• Fast acting enzymes help break down food after eating to support digestion
• Helps provide relief of occasional symptoms such as fullness, pressure, bloating, gas, pain, and/or minor cramping
• Works synergistically with a cleansing program

This incredible supplement supports the entire digestive process, helps improve mineral absorption from food, improves gallbladder and liver function, and helps prevent yeast overgrowth and detoxify the gastrointestinal tract.

• Promotes normal digestion
• May support digestive health and wellness
• Cascara sagrada can aid in the body’s natural cleansing system
• Ginger and tarragon premium essential oils provide a natural method to assist the body’s digestive process
• ComforTone works best paired with ICP and Essentialzyme which break down and scrub the colon so the ComforTone can move the waste out.
• ComforTone is usually recommended to be used temporarily for cleanses and to get the body functioning normally and then stopped so the body learns to stimulate bowel movements on its own.

“5″ bottles of Lemon essential oil + 1 bottle of Veggie Capsules

• Has a crisp, zesty, citrus flavor
• Contains antioxidants*
• Supports the immune system*
• Provides circulatory support*
• Contains cleansing properties*
• Can be used to flavor beverages, as well as sweet and savory dishes

Let me, Viviane, know once you got your products through our link, so that we can add you to our community where we go through the cleanse together.

During a cleanse,

you’ll want to help your body function optimally by providing it with the nutrients it needs.

These nutrients include B vitamins, flavonoids, and antioxidants (Ningxia Red is full of antioxidants) found in fresh vegetables and fruits.

Glutathione, found in

• avocados,
• watermelon,
• asparagus,
• walnuts,
• leafy greens.

Essential fats found in

• extra virgin olive oil,
• cold-pressed coconut oil, and
• flaxseed oil, and

Amino acids found in

• nuts,
• seeds.

One way to boost your intake of nutrient-rich vegetables is with juicing or smoothies. Juicing can improve circulation and stimulate the liver to burn fat. It also allows your body to receive a concentrated source of phytonutrients that can’t be obtained by eating a large serving of vegetables.

Smoothies, on the other hand, are more substantial than juices—thicker, filling, and rich in soluble fiber for digestive health. They are also less taxing on the digestive system.

What we use to fuel our bodies can either enhance or hinder detoxification efforts.

To support digestion, elimination, and help shift to a healthier you it’s good to eliminate

• coffee,
• alcohol,
• sugar,
• dairy,
• meat, and
• gluten.
  

By removing these items from your diet, your body will get a much-needed break.

To help combat inflammation …

in the body and support your health in every way, it is good to incorporate antimicrobials and anti-inflammatory foods into your diet.

These foods include:

• garlic,
• turmeric,
• ginger,
• cinnamon,
• manuka honey,
• thyme,
• rosemary,
• blueberries,
• green vegetables,
• green tea,
• cold-pressed extra virgin olive oil,
• cold-pressed coconut oil,
• bone broth,
• almonds,
• pineapple,
• avocado,
• sweet potato, and
• carrots.

I also highly recommend doing the Reset with Ningxia Red together with us to reduce inflammation and get all the other benefits from it as well.

Make yourself a tasty cup of matcha tea. While sipping your tea, you can read about the benefits of matcha at https://bit.ly/2wHPasu.

I’ve been using Thrive Market for years for the best deal on healthy pantry staples.

It’s a simple process that kicks your cleanse into overdrive.

Dry body brushing helps stimulate the lymphatic system by aiding the flow of lymph fluid throughout the body. Pay close attention to the inner thighs and armpits, which house the greatest number of lymph nodes. The lymphatic system plays a vital role in elimination, helping to move toxins through the body.

First, you’ll want to select a brush with natural bristles and a long handle for hard-to-reach places.

Remember to brush towards the heart, which is in the same flow as the lymphatic system.
Try starting at the feet, using smooth strokes up the legs. Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the heart. On the stomach and armpits, brush in a circular clockwise motion. Aim for 10 strokes on each part of the body.

Physical activity rewards you by slowing down the effects of aging, increasing energy levels, reducing fatigue, and giving you a lean, toned look.

During your cleanse, you want to honor your body by participating in less vigorous physical activity.

This includes walking and low-intensity activities such as yoga and tai chi.

Ready to join us?

Get your supplements through our links and send Viviane a message through social media, email or text to get into our private community on Facebook.

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New? Find your Aroma Nest friend who’s sent you here to use their referral link.

Can’t find her/him? Send me a text and I’ll help you: (248) 587-7292 or

email: Viviane@VivianeNiemann.com