The autonomic nervous system controls involuntary activities such as
- heartbeat
- breathing
- digestion
- glandular activity and
- contraction and dilation of blood vessels.
The autonomic nervous system is composed of two parts that balance and complement each other:
- the parasympathetic nervous system and
- the sympathetic nervous system.
More simply, the sympathetic nervous system is “FIGHT OR FLIGHT” or excitatory,
while the parasympathetic nervous system is “REST and DIGEST” or inhibitory.
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