Oh the life changing magic of sleep! Sleep is essential for everyone from kids to adults, and it’s the body’s way of replenishing, refreshing, and rejuvenating all our systems. We need it to stay sharp mentally, to have a robust immune system, to be able to function in general! Give yourself (and your family!) the gift of peaceful sleep with these incredible support tools.

One of my favorite ‘easy buttons’ in life is known as the Monthly Wellness Box. Simply choose an area of health to work on or a lifestyle need that fits your home and family, add the products to your subscription to earn Loyalty Rewards, and enjoy all the benefits of the amazing products you’ve chosen showing up on your doorstep each month!

This oil is unique in that it helps the brain go from high/moderate frequency waves (excited or working) to lower, slower waves (meditation, sleep), making it a great choice for supporting sleep.

• Make a Sweet Dreams sleep roller with 20 drops each Lavender, Cedarwood and carrier. Apply over to the big toe, bottom of the feet, neck and behind ears before bed or more frequently as desired.
• Make these Sweet Dreams Bath Salts to use before bedtime: mix 1 cup magnesium flakes, ½ cup epsom salts, 10 drops each Lavender, Cedarwood essential oils. Add to a glass jar and mix well.
• Diffuse this oil alone or with Lavender to support sleep.

Peace and Calming is a unique blend of Tangerine, Orange, Ylang Ylang, Patchouli, and Blue Tansy that will surely become a favorite in your family to relax and calm emotions. This oil can signal overtired and overworked body systems that it is a safe space to release stress and defenses and setting into a peaceful, calm emotional state.

• Diffuse in all bedrooms at night to promote restful sleep.
• Rub drops on wrists or back of neck to promote a calm, relaxed state. This is a great way to help tired children wind down busy bodies and minds after active days
• Apply Peace & Calming to the bottoms of feet at night as part of a bedtime ritual for your whole family.
• Add 4–5 drops to 1 cup of Epsom salt for a centering bath at the start of the day or as part of a calming evening routine.
• Diffuse alone or with Lavender and use in a roller as desired.

Lavender is a gentle oil with a calming effect on everything from our respiratory systems, to our skin, to our emotions.

• Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet and diffusing it next to your bed.
• Calm down for bedtime with a gentle Lavender massage. Mix 1 Tbsp carrier oil with 5 drops of Lavender and gently massage legs, arms and back.
• Add 10 drops of Lavender to 1 cup of magnesium flakes or epsom salt to a bath to create a relaxing environment. We also love adding Peace & Calming or Cedarwood to the mix!

Use this massage oil as a daily moisturizer to invite relaxation all day long, or use it as a massage oil before bed!

• Keep this bottle beside your bed to apply if/when you wake in the middle of the night! Massage onto shoulders, neck and chest to promote relaxation.
• Apply following a shower, bath, or dry-brushing to replenish dry skin and set the stage for relaxation.
• Use as a carrier oil for your sleep rollers!

It’s a natural way to enable a full night’s rest, which helps our bodies process stress and mitigate the negative consequences.

• Take 1–2 softgels 30–60 minutes before bedtime.
• For extra benefits, apply Relaxation Massage oil and Stress Away as well. Also, fire up your diffuser with Release and Lavender!

The scent isn’t the most popular (hello valerian!), but trust us when we say that applying this roller to the bottom of your feet (especially the big toe!) will help support sleep in the most incredible way. If you don’t love the scent, just put on some socks!!

• Apply RutaVaLa before bedtime to encourage a restful night.
• Massage it into your neck and shoulders to unwind and decompress after a long day.
• Keep this roll-on by the bed to use in the middle of the night if you wake.

Endoflex is a blend of Spearmint, Geranium, and other essential oils that supports healthy thyroid function, hormones, metabolism, and adrenals – the entire endocrine system!

• Add a roller top to your bottle and apply daily over the thyroid (front of the throat), kidneys and adrenals (lower back), and bottom of the feet 1-2 times a day (or more for more acute support!).

It is our go-to for supporting the immune system, maintaining youthful and vibrant skin, and calming the mind & emotions.

Frankincense is very grounding and can help calm the mind, body, and emotions. It is lovely diffused with Lavender, Valor, and/or Tangerine to set the stage for relaxation and sleep.

Calm CBD Roll-On contains high-quality CBD with 0.0% THC and an array of sleep supporting essential oils – Frankincense, Lavender, Orange, Vetiver, Ylang Ylang, and more – that create a peaceful, relaxing environment. This roll-on is a fan favorite for calming racing thoughts and soothing your mind, especially at bedtime..

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email: Viviane@VivianeNiemann.com

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