Pine essential oil is an underrated one for sure. This tree oil has an uplifting aroma that creates a breath of fresh air anywhere you use it, encourages feelings of positive energy, repels the influence of negative energy, and has some really unique and incredible health benefits!

JUST A DROP OF PINE…

• Has a fresh, woodsy aroma
• Wonderful for cleaning recipes and DIYs
• Supports muscle recovery and soothes tension
• Shares many of the same properties as Eucalyptus Globulus; the action of both oils is enhanced when blended together
• Pairs well with other essential oils such as Peppermint, Lavender, and Eucalyptus
• A wonderful addition to wellness rollers

Pine needles have been used in herbal medicine and folklore for centuries. Pine needles contain Vitamin A and Vitamin C, which are essential for many bodily functions, including red blood cell production, hair and nail growth, and a healthy immune system. Pine needle tea was a common folk remedy for many things!

Traditionally, pine needles have been used as a way to soothe arthritic joints. In fact, some countries like Switzerland, even filled mattresses with pine needles with the belief that it would help sore joints while we slept. More recently, Science Daily recently reported that pine needles and pine bark have been found to have both pain-relieving and anti-inflammatory effects.

Pine needles were historically also used for overall wellness, likely due to their antioxidant effects.

BACKGROUND

The Pinus sylvestris tree, also known as Scotch pine, is a tall coniferous evergreen tree that grows to the height of 131 feet and has characteristic orange-red bark and stiff blue-green needles. Pine essential oil is steam distilled from the needles of the tree and has been researched by Hippocrates, the father of western medicine. Pine’s aroma is reminiscent of the Japanese tradition of forest bathing and provides a refreshing breathing experience and encourages a moment of joy.

KEY CONSTITUENTS

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties.

• Alpha-pinene: a powerful antioxidant, some studies have shown alpha-pinene to support the body through inflammation and to help calm the mind
• Limonene: known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits

PINE & EMOTIONS

Pine essential oil, like the spruce oils, contains alpha-pinene, a constituent that helps the mind and body reach a calming, peaceful environment. Pine is a wonderful tool for processing feelings of Unimportant, Un-nurtured or disempowered. The Spruce and Evergreen family of oils are the ones to reach for when you feel like you are comparing yourself to others, are feeling undervalued or as though your unique voice has no place. The alternate side to feeling unimportant is Empowerment. When we can rest secure in who we are then comparison melts away and our unique blend of magic can shine!

A 2011 study in Pharmacognosy Magazine looked at the anxiolytic effects of an alcohol based pine needle extract and its ability to soothe depression in rats. Bottom line: however you approach it, Pine essential oil can be a powerful health tool!

Read more about how to process and release emotions in this powerful book Releasing Emotional Patterns with Essential Oils.

DAILY HABITS WITH PINE

Make Scented Pinecone Fire Starters for your cozy winter home

Make an artificial holiday tree smell like the real thing with these simple hacks:

Make this incredible Gardener’s Hand Salve for anyone who works with their hands.

DIY Gardener’s Hand Salve

• ½ cup cold pressed organic olive oil (or 1 cup if not using arnica oil)
• ½ cup organic arnica oil
• 1 Tbsp shea butter
• 2 Tbsp unrefined extra virgin coconut oil
• 3-4 Tbsp beeswax pastilles
• 30 drops essential oils: Myrrh, Frankincense, Lavender, Patchouli, Pine

• Using a double boiler, place several inches of water in the bottom and place a bowl or pan on top. Turn the heat to low-medium and add the olive oil, shea butter, coconut oil & beeswax and allow it to melt, stirring gently.
• Remove the bowl from the double boiler. Add Vitamin E oil and essential oils.
• Allow the mixture to sit for a few minutes to cool but not harden, then pour into the small containers.
• Essential oils to add for a masculine scent: Sandalwood, Vetiver, Idaho Blue Spruce

Whether your skin needs some TLC or you have a more acute need, make this ‘Ultimate Skin Healing Balm’ and use it frequently and liberally! Use whatever oils you have that are list.

Make a simple cuticle oil! This also makes a great gift and pairs well with the Gardener’s Hand Salve:

Use Pine in DIY cleaning products for a fresh, sparkling home.

Make a DIY Wood Polish

Diffuse Pine https://www.youngliving.com/us/en/product/frankincense-vitality?enrollerId=1637031&sponsorId=1637031

during meditation for a grounding and empowering experience.

Pair it with Cinnamon bark, Tangerine, Frankincense, Christmas Spirit or Vanilla.

Take a relaxing Epsom salt bath with Pine.

Add 20 drops to 1 cup Epsom salt and soak in warm water.

Make these Detox Bath Salts:

Add 5 drops to a large handful of massage oil

and apply to the skin to relax tired muscles. Or whip up a DIY Massage Oil:

Use Pine to make any of the DIY Cleaning Recipes below or mix it with Lemon or Thieves.

Make a DIY Mattress & Linen Spray

to use every time you make the bed or change the sheets

Make DIY Scented Sachets

to bring a fresh, spa-inspired aroma to any area of your home.

• ½ cup uncooked rice
• ¼ cup Epsom salt
• 1 cup dried lavender buds
• Muslin cotton drawstring pouches, approximately 5 inches long by 4 inches wide
• 20 drops each Lavender, Pine essential oil
• 10 drops Sage essential oil
  1. In a medium bowl, mix rice, Epsom salt, flower buds, and essential oil to thoroughly scent the mixture.
  2. Spoon mixture into your muslin pouch.
  3. Place anywhere you want to add a fresh lavender scent.
  4. Refresh your pouch every 2-3 weeks by opening it up and adding more drops of essential oil

Make a DIY Laundry Scent Booster.

Make these DIY Cleaning Fizzies for the bathroom or kitchen:

Make a DIY Carpet & Rug Freshener

Make an Herbal Deodorizing Spray

DIFFUSE

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Can’t find her/him? Send me a text and I’ll help you: (248) 587-7292 or

email: Viviane@VivianeNiemann.com

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