Spring Cleanse Guide: Reset Your Body Naturally

Spring is the perfect time to refresh your body and support your natural detox processes. Cleansing helps remove toxins, boost energy, and prepare your body for better nutrient absorption. Below, you’ll find everything you need to start your holistic spring cleanse using Young Living essential oils and supplements, as well as bioactive precision peptides for optimal wellness.

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Why Cleanse?

Cleansing is about more than just detoxing—it’s about resetting your body’s natural ability to function optimally. Here’s why it’s essential:

• Flushes out toxins that slow down metabolism
• Supports digestion and nutrient absorption
• Boosts energy and reduces brain fog
• Enhances weight management and hormone balance
• Improves skin health and overall well-being

Spring is nature’s time for renewal, making it the ideal season for a cleanse!

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Step 1: The Lymphatic Flush – Clearing Out Stagnation

Your lymphatic system is a crucial part of your body’s detox process. Supporting lymphatic flow helps remove waste, reduce bloating, and improve circulation.

🔹 The Lymph Flush Protocol: Read More

Key Oils & Supplements for Lymphatic Support:

• Lemon Essential Oil – Supports drainage and alkalizes the body
• Grapefruit Essential Oil – Helps with fluid retention and circulation
• Cel-Lite Magic Massage Oil – Stimulates lymph flow when applied topically

How to Use:

• Drink a drop of Lemon Vitality Oil in warm water every morning
• Dry brush before showering to stimulate lymphatic drainage
• Apply Cel-Lite Magic Massage Oil with light strokes from ankles to heart

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Step 2: Colon Cleanse – Cleaning Out the Plumbing

Your colon plays a key role in eliminating toxins. A gentle colon cleanse helps remove waste buildup and improves digestion.

🔹 Colon Cleanse Guide: Learn More

Key Products:

• ICP Daily – Provides fiber and essential nutrients for digestive health
• Comfortone – Gently supports regularity
• DiGize Essential Oil – Helps relieve bloating and digestive discomfort

How to Use:

• Take ICP Daily in a glass of water or smoothie in the morning
• Use Comfortone capsules as directed for gentle cleansing
• Apply or ingest DiGize to ease digestive discomfort

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Step 3: The 5-Day Nutritive Cleanse – Whole Body Reset

A short-term cleanse that provides nutrients while allowing your digestive system to reset.

🔹 5-Day Nutritive Cleanse: Read More

What’s Included?

• Balance Complete Meal Replacement – Provides protein, fiber, and essential nutrients
• Digest & Cleanse – Supports gut health
• NingXia Red – Packed with antioxidants for cellular protection

How to Do It:

• Replace two meals a day with Balance Complete shakes
• Drink NingXia Red for added antioxidants
• Take Digest & Cleanse capsules to support digestion

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Step 4: Post-Cleanse Support – Maximizing the Benefits with Peptides

After cleansing, your body is primed for deeper healing and rejuvenation. This is where bioactive peptides from MAKE Wellness come in! Peptides work synergistically with a cleansed body to enhance metabolism, hydration, energy, and overall cellular health.

🔹 Why Peptides Post-Cleanse?

• LEAN – Supports metabolism and weight balance
• HYDRATED – Enhances cellular hydration and skin health
• ENERGIZED – Provides sustainable energy without crashes

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Get Started Today!

If you’re ready to reset your health naturally, this cleanse will help you feel lighter, more energized, and revitalized.

💬 Questions? Need Guidance? Reach out to me anytime—I’d love to support you on your journey!

🌱 Viviane

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New? Find your Aroma Nest friend who’s sent you here to use their referral link.

Can’t find her/him? Send me a text and I’ll help you: (248) 587-7292 or

email: Viviane@VivianeNiemann.com