is a winter staple!

This combination of

• Northern Lights Black Spruce,
• Peppermint,
• Cedarwood, and
• Orange

is crisp and cool and reminiscent of softly falling snow. Winter Nights fills your home with the peace of crisp midnight air in winter, and the warmth of cozy spaces, making it perfect for this time of year!

JUST A DROP OF WINTER NIGHTS….

• Has a fresh, woodsy aroma
• Creates an uplifting, relaxing, serene environment
• Invites the peaceful feeling of cozy winter nights into your home
• A wonderful addition to DIYs
• Can be used with massage for a relaxing, invigorating experience
• Contains Northern Lights Black Spruce

Winter Nights essential oil blend is THE oil for the winter season!

Not only is the aroma crisp and cool and comforting, but this blend also contains both Cedarwood and Northern Lights Black Spruce – both of which are ‘tree’ oils. Tree oils are a favorite this time of year for good reason. They are calming and grounding for the emotions, they have immune support properties, and they can help support the body’s natural response to pain and inflammation. Add in the muscle and joint support of Peppermint and the bright, happy aroma of Orange, and this blend definitely sounds like something we want to keep on and around our bodies this time of year!

BACKGROUND

Young Living’s exclusive Winter Nights essential oil blend features Northern Lights Black Spruce essential oil, produced exclusively at the Northern Lights Farm and Distillery in British Columbia, Canada. Established in 2014, this farm remains a pristine landscape to grow and harvest the botanical for one of Young Living’s most-beloved essential oils.Orange, produced at the Amanzi Amahle Cooperative Farm in South Africa, and Peppermint, produced at the Labbeemint Partner Distillery in Washington, USA, join to add some brightness and effervescence to the Winter Nights blend and to elevate the foresty notes of Black Spruce and Cedarwood.

KEY CONSTITUENTS*

Constituents are naturally occurring compounds in plants (and therefore essential oils) that give them sprecic health-supporting properties

Limonene: known for its anti-inflammatory, antioxidant, anti-stress support, this is a powerful constituent with many health benefits.

Alpha-pinene and beta-pinene: a powerful antioxidant, some studies have shown these constituents to support the body through inflammation and to help calm the mind.

Bornyl acetate: may help calm and focus the mind.

WINTER NIGHTS & EMOTIONS

According to Ayurveda, the ancient Indian medical tradition, our health is a holistic balance of mind, body, and spirit, with each person having a dominant energy type, or dosha.

During the winter months we are more inclined to rest and hibernate, which can often lead to the winter blues. Winter is the season of kapha, the dosha marked by a certain heaviness, a tendency toward mental fog, and sometimes weight gain. However, we can work with the body and energy type can help lift the lethargy of winter.



Create an application routine with Winter Nights and any other oils you choose to add. 

WINTER EMOTIONS + YOGA

Yoga can have a profound impact on improving energy levels, especially during the winter months. Begin your day with a sun salutation to capitalize on the energy of the sun. Focus on asanas to invigorate a healthy kapha.

• Choose a diffuser blend below and set it near your mat.
• Apply oils to the crown of the head (it won’t make your hair greasy if you don’t rub it in, just drop it!), wrists and heart.
• Breathe deeply, repeat a positive mantra or focus on a word or intention you want to manifest.

DAILY HABITS WITH WINTER NIGHTS:

Use Winter Nights in the emotional routine above and during yoga to help with the winter blues.

• Add a few drops of Winter Nights to yarn-wrapped pine cones for a scented fire starter.



• Apply it to your neck or wrists to create a soft, sweet personal fragrance. Use Winter Nights alone or pair it with Vanilla, Lavender, Grapefruit or Bergamot.



• Use it in conjunction with Winter Nights Foaming Hand Soap and Lotion to fill your home and leave your skin smelling amazing with its cool, comforting aroma.



• Add it to Young Living’s Car Vent Diffuser or use it in a car diffuser to leave your car smelling as fresh as the crisp midnight winter air.



• No diffuser? Add drops of Winter Nights to cotton rounds or small cloths and place beneath the seats. Refresh the drops as needed!

Add Winter Nights to your bath and body products for a crisp, comforting experience.

Whip up a simple room spray:

DIFFUSE:

Diffusing is a wonderful health habit! We have our diffuser going almost 24/7 and love to choose blends that are supportive of individual needs or systems. Try some of these great combinations and enjoy the crisp, cool and comforting scent of Winter Nights!

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Can’t find her/him? Send me a text and I’ll help you: (248) 587-7292 or

email: Viviane@VivianeNiemann.com